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For Your Wellness

Explore the products I personally use, recommend, and offer to support your

well-being between sessions.

Essential Oils

These are the essential oils I use personally and in my practice. They support relaxation, ease muscle tension, and help create a calm, grounding space you can bring into your own home self-care routine.

View Essential Oils

Self-Care Essentials

Massage/Wellness

Here are some of my favorite massage and wellness products. Chosen to support relaxation, recovery, and everyday self-care, so you can extend the benefits of your sessions at home.

View Massage/Wellness Products

Sound Healing Instruments

Bring the resonance of sound healing home for your personal meditation practice.

View Sound Healing instruments

Recommended Reading

Breath

The New Science of a Lost Art

JAMES NESTOR

Acupressure's Potent Points

Guide to Self Care for Common Ailments

MICHAEL REED GACH

Explore my selection of resources to deepen your understanding of holistic health and the art of mindfulness.

Ultimate Guide to Yoga

Essential Poses and Anatomy

NANCY J. HEJESKI

The Wisdom of Insecurity

A Message for an Age of Anxiety

ALAN WATTS

Heal Your Body

Step by Step Guide to Healing Yourself

LOUISE HAY

The Prophet

A Collection of Poetic Essays

KAHLIL GIBRAN

Opening Doors Within

365 Daily Meditations

EILEEN CADDY

Animal Farm

A Fairy Tale

GEORGE ORWELL

Recommended Podcasts

Here are some of the podcasts I find interesting. Ranging from health and wellness to science and history.

This podcast explores neuroscience, biology, and how our bodies work. Listen to the episodes that resonate with you.

An inquisitive podcast where Alie interviews experts about every kind of science and weird niche topic.

A storytelling podcast that explores science, life, and big questions in a fun, curious way.

A podcast about the history of getting things wrong. Exploring science and history through the lens of human error.

Yoga &
Energy Work

Karen Storms-Rohm

Yoga

She is certified in Spinal Flow technique, a root-cause healing modality founded by Dr. Carli Axford.

Recommended Service Providers

Chiropractic Care

Emily Eilers DC, Chiropractor

North Star Family Chiropractic

in Frankfort

Call for an appointment

Local women supporting local women is at the heart of this section.

Hair Stylist

Lauren Ross

Hairstylist

at Salon Dahlia

in lovely waterside Beulah

@laurenkayhairday

SCHEDULE AN APPOINTMENT

Mental Health

landscape photo of a peaceful blue lake seen through green trees and bushes, soft evening light, calm nature scene, wide landscape ratio

Katie Larsen

UPLIFT Counseling

provides in-person therapy and connects through a HIPAA compliant telehealth platform.

katielarsentherapy.com

ART

A woman standing in front of warm-toned paintings

Erika Wynn is a Michigan based painter whose landscapes explore stillness and memory.

heartilluminate.com

@heartilluminate

Real Estate

portrait photo of a smiling woman with short dark hair wearing a black jacket, standing outdoors in front of pink flowers

Janna Urbasic

Realtor

Crystal Mountain

Realty

Acupuncture &Naturopathy

Abigail Ellsworth ND, LAc

Freshwater Wellness

in

Frankfort & Traverse City

freshwatermi.com

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