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For Your Wellness

Explore the products I personally use, recommend, and offer to support your

well-being between sessions. 

Essential Oils

These are the essential oils I use personally and in my practice. They support relaxation, ease muscle tension, and help create a calm, grounding space you can bring into your own home self-care routine.

View Essential Oils

Self-Care Essentials

Massage/Wellness

Here are some of my favorite  massage and wellness products.  Chosen to support relaxation, recovery, and everyday self-care, so you can extend the benefits of your sessions at home.

View Massage/Wellness Products
Sound Healing Instruments

Bring the resonance of sound healing home for your personal meditation practice.

View Sound Healing instruments

Recommended Reading 

Breath

The New Science of a Lost Art

JAMES NESTOR

Acupressure's Potent Points

Guide to Self Care for Common Ailments

MICHAEL REED GACH

Explore my curated selection of resources to deepen your understanding of holistic health and the art of mindfulness.

Ultimate Guide to Yoga

Essential Poses and Anatomy

NANCY J. HEJESKI

The Wisdom of Insecurity

A Message for an Age of Anxiety

ALAN WATTS

Heal Your Body

Step by Step Guide to Healing Yourself

LOUISE HAY

The Prophet

A Collection of Poetic Essays

KAHLIL GIBRAN

Opening Doors Within

365 Daily Meditations

EILEEN CADDY

Animal Farm

A Fairy Tale

GEORGE ORWELL

Recommended Podcasts

Here are some of the podcasts I find interesting. Ranging from health and wellness to science and history.

This podcast explores neuroscience, biology, and how our bodies work. Listen to the episodes that resonate with you.

GO TO PODCAST

An inquisitive podcast where Alie interviews experts about every kind of science and weird niche topic.

GO TO PODCAST

A storytelling podcast that explores science, life, and big questions in a fun, curious way.

GO TO PODCAST

A podcast about the history of getting things wrong.  Exploring science and history through the lens of human error.

GO TO PODCAST

Recommended Service Providers

Local women supporting local women is at the heart of this section.

Chiropractic Care

Emily Eilers DC, Chiropractor

North Star Family Chiropractic

in Frankfort

CALL FOR AN APPOINTMENT

231-651-1000

Mental Health
landscape photo of a peaceful blue lake seen through green trees and bushes, soft evening light, calm nature scene, wide landscape ratio

Katie Larsen

UPLIFT Counseling

provides in-person therapy and connects through a HIPAA compliant telehealth platform.

katielarsentherapy.com

 1-231-674-1025

Real Estate
portrait photo of a smiling woman with short dark hair wearing a black jacket, standing outdoors in front of pink flowers

Janna Urbasic

Realtor

Office Manager

Crystal Mountain Realty

Contact Janna

Yoga &
Energy Work

Karen Storms-Rohm

Yoga

She is certified in Spinal Flow technique, a root-cause healing modality founded by Dr. Carli Axford.

Contact Karen

Hair Stylist

Lauren Ross

Hairstylist

at Salon Dahlia

in lovely waterside Beulah

@laurenkayhairday

SCHEDULE AN APPOINTMENT

WITCH DOCTOR

Lisa Herkelrath,

FRESH CHICKEN FAJITAS AND

VOODOO

CALL FOR DETAILS

ART
A woman standing in front of warm-toned paintings

Erika Wynn is a Michigan based painter whose landscape explores stillness and memory.

  • hello@heartilluminate.com
  • @heartilluminate
  • heartilluminate.com
Pelvic Health
portrait photo of a smiling woman with long brown hair wearing a blazer, soft neutral background, friendly and professional, square ratio

Catherine Veeser PT

Mary Free Bed Rehabilitation Hospital

of Traverse City

munsonhealthcare.org/mary-free-bed 

231-935-MARY

Acupuncture &Naturopathy

Abigail Ellsworth ND, LAc, freshwatermi.com | @freshwaterwellnessmi | 231-492-0046

freshwatermi.com  @freshwaterwellnessmi

1-231-492-0046

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